I’m not the most flexible guy in the world and before I started yoga I definitely didn’t know how deep it really went. But I have to say, after doing Isha Yoga with Vaneeta, I’ve never felt consistently better every single day. It’s the rock in my life. No matter what is going on outside, internally I feel a calm centeredness.

Since doing my yoga practice I have more energy. My body is more flexible and I am stronger. Vaneeta created the right atmosphere. The room felt highly energised and I felt very comfortable in her presence.

Since learning yoga with Vaneeta, I have so much energy and understanding. Even after a short night of sleep, Surya Kriya combined with a short meditation seemed to re-align my energy and bring me focus. This has a knock on effect on all my family members as well.

After Vaneeta taught me Surya Kriya, it resulted in me feeling less anxious and more balanced. I wouldn’t miss a day of this amazing practice.