Yogasanas Advanced

Align to the Cosmic Geometry

Advanced Yogasanas (with Review of Beginner’s Asanas): April 27, 2024


Prerequisite: This session is for those that have already learned the Beginner’s Isha Yogasanas postures

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 inverted asanas), Spinal Twist Variations (3 asanas), Mandukasana (a balancing asana) and Mayurasana (for men).

We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.

Session Details: 2 sessions @2 hours = 4 hours in total

Saturday, April 27: 9.00 – 11.00 AM & 4.30 – 6.30 PM
Location: 3563 Lakeshore Blvd West, Etobicoke, ON


  • Suitable for those aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for those with serious back problems.

  • People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
  • Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.