Yogasanas Program – Advanced Asanas: 1 session
Prerequisite: This session is for those that have already learned the Beginner’s Isha Yogasanas postures.
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
In our Advanced Yogasanas workshop, you will learn the Sarvangasana Series (5 inverted asanas), Spinal Twist Variations (3 asanas) and Mandukasana (a balancing asana). We will start by practicing and refining the asanas learned in the beginners workshop, then move into learning and integrating the advanced postures.
This workshop is taught in 1 session of 2.5 hours.
Suitable for those aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.
Not suitable for pregnant women or those trying to conceive.
Not suitable for those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.