Cultivate More Clarity

Neck Practices & Guided Meditation

1) Neck Practices: Click here for the Practice Video

Five practices to improve neuronal regeneration in the neck and shoulder region.

Practice Benefits: 

  • Improves focus, memory and productivity

  • Relieves neck and shoulder pain

  • Stretches and activates the muscles in the neck and shoulders

  • Provides relief from stress and anxiety

2) Chit Shakti Meditation for Health: Click here for the Practice Audio

Everything that human beings have created on this planet was essentially first created in our minds. How we organise and focus our minds decides the direction of our life, which is called Chit Shakti. In this guided meditation, you will use the power of your mind to help you focus on and manifest better health in your life.

Click below to experience our other Meditations: