Isha Kriya: Click here for the Practice Video
A powerful guided meditation shown to improve anxiety and depression symptoms within 2 weeks of practice.
Practice Benefits:
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Positively improves mood states
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Reduces stress, even within a single practice
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Leads to positive mental states with sustained practice
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Improves wellbeing and positive emotions
1) Nadi Shuddhi: Click here for the Practice Video
A breathing technique to support the respiratory system. Regular practice creates balance in the system and psychological well-being.
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
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Brings balance to your thoughts, activities and emotions
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Cultivates a deep sense of peace throughout the day
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Improves wellbeing and positive emotions