1) Directional Movement of the Arms: Practice Video Link
A Pranayama (breathing technique) to support the respiratory system. Regular practice creates balance in the system and p
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
2) Neck Practices: Practice Video Link
A Pranayama (breathing technique) to support the respiratory system. Regular practice creates balance in the system and p
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
3) Yoga Namaskar: Practice Video Link
A Pranayama (breathing technique) to support the respiratory system. Regular practice creates balance in the system and p
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
4) Nadi Shuddhi: Practice Video Link
A Pranayama (breathing technique) to support the respiratory system. Regular practice creates balance in the system and psychological well-being
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
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Brings balance to your thoughts, activities and emotions
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Cultivates a deep sense of peace throughout the day
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Improves wellbeing and positive emotions
2) Nada Yoga: Practice Video Link
Experience the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.
Practice Benefits:
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Can reverse symptoms of depression and enhance relaxation
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Calms and activates the parasympathetic nervous system, which promotes better emotional response and a reduction in fear.
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Promotes lung health by increasing lung volume and strengthening and activating the muscles used in breathing.
Isha Kriya: Practice Video Link
A powerful guided meditation shown to improve anxiety and depression symptoms within 2 weeks of practice.
Practice Benefits:
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Positively improves mood states
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Reduces stress, even within a single practice
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Leads to positive mental states with sustained practice
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Improves wellbeing and positive emotions