Surya Shakti Full Workshop

Solar Energy Practice

Surya Shakti Full Workshop: 3 Sessions


Surya Shakti is an active form of the Sun Salutation. It is related to Surya Kriya, however it is more physical in nature.

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate great physical fitness and strength.

Surya Shakti is taught over 3 sessions of 1.5 hours each, for a total of 4.5 hours.


  • Surya Shakti is suitable for anyone aged 8 and above. 

  • Not suitable for women who are pregnant ot trying to conceive.

  • Not suitable for anyone who has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.

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Surya Shakti Benefits:

Surya Shakti does wonders for health as well as physical and mental states and is also known to:

  • Strengthen the heart

  • Boost vigor and vitality

  • Improve immunity

  • Strengthen the muscles

  • Tone the digestive system

  • Correct hormonal imbalances

  • Lubricate the joints

  • Develop mental clarity and focus

  • Remedy weak constitutions