Nadi Shuddhi & Isha Kriya

Elevate Your Energy – November 7, 2024: 6-7 PM

$20.00

Learn a powerful 4-minute breathing technique, followed by a 12-minute guided meditation.

Session Details:

Date & Time: Thursday, November 7, 2024: 6 – 7 PM
Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • We recommend being on a light stomach condition for this session.

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session.

  • Please park in the upstairs parking lot which says “2nd Floor Offices” (blue sign) for easy access to the venue.

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue.

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage.

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

In this session, you will learn:

  • Nadi Shuddhi: A breathing technique that works to cleanse the pathways in the human system through which energy flows. This practice has been shown to:

    • Enhance cardiovascular, pulmonary and cognitive health

    • Support mental health and lower anxiety

    • Impact the brain and heart, leading to better cognitive performance and increased heart rate variability

  • Isha Kriya: A guided meditation that positively impacts mental health. Research shows that daily practice of Isha Kriya can:

    • Improve mood states

    • Reduce stress, even within a single practice

    • Reduce symptoms of anxiety and depression in just 2 weeks of practice

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