1) Nadi Shuddhi: Click here for the Practice Video
A Pranayama (breathing technique) to support the respiratory system. Regular practice creates balance in the system and psychological well-being
Practice Benefits:
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Relieves anxiety, stress, depression and psychological tension
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Brings balance to your thoughts, activities and emotions
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Cultivates a deep sense of peace throughout the day
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Improves wellbeing and positive emotions
2) Nada Yoga: Click here for the Practice Video
Experience the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.
Practice Benefits:
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Can reverse symptoms of depression and enhance relaxation
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Calms and activates the parasympathetic nervous system, which promotes better emotional response and a reduction in fear.
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Promotes lung health by increasing lung volume and strengthening and activating the muscles used in breathing.