Surya Kriya

The Original Sun Salutations

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Surya Kriya Workshop: September 16 & 17, 2023

$200.00

Align your system with the celestial geometry and ignite the sun within. Known as the original sun salutations, Surya Kriya is a series of 21 postures and precedes the more widely known Surya Namaskar, which is derived from Surya Kriya.

Workshop Details

Dates & Times: (Total = 7.5 hours)

Sessions 1: Saturday, September 16: 3.30 – 6 pm
Sessions 2 & 3: Sunday, September 17: 8.30 – 11 am + 4.30 – 7 pm

* All 3 sessions are mandatory to learn the entire sequence and equip you to practice safely on your own.*

Venue: Chandra Yoga: Zaharitsa 27, Koukaki, 11743 (Syngrou Fix station)

Prerequisites & Precautions

This workshop is suitable for anyone in good health that is aged 14 and above.
No prior experience of yoga is necessary – the practices are suitable for all levels.

Not suitable for pregnant women or those trying to conceive.
Not suitable for those with serious back problems or an active hernia.
Please consult a doctor before registering if you have had surgery within the last 6 months, or if you have heart disorder, back, neck, leg and hip problems, or if you have an artificial joint replacement.

Please note: The price listed is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €50 per hour plus travel time. Private workshops can be taught in 6 hours (2 sessions @ 3 hours).

SKU: SKL-1-5 Category: Workshop Tags: Hatha Yoga Athens, Isha, Isha Athens, Isha Hatha Yoga Athens, isha yoga, Isha Yoga Greece, Private yoga classes Greece, Surya Kriya, Surya Kriya Athens, Yoga Athens, Yoga Greece, yoga workshop, Yoga Workshop Athens

Description

Description

Surya Kriya is a potent yogic practice of tremendous antiquity – designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This solid foundation becomes the basis to explore higher dimensions of life.

Surya Kriya Benefits

Develops mental clarity and focus
Reduces anxiety, depression and stress
Remedies weak constitutions
Boosts vigour and vitality
Balances hormonal levels in the body
Aligns the body, mind, emotions and energy systems
Prepares one for deeper states of meditation

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.