Gentle Yoga & Meditation Session for Trillium Healthcare Providers

Discover evidence-based techniques for holistic well-being

Join us for a transformative session designed exclusively for healthcare professionals. Explore simple yet powerful practices backed by research from the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center* — a teaching, research and clinical affiliate of Harvard Medical School*.

What to Expect:  

Our Build Inner Balance session introduces techniques proven to enhance mental clarity and focus, reduce stress, and cultivate inner joy. These tools empower you to enrich your well-being and positively impact your patients’ lives.

Each Session Includes:

  • An introduction to the scientific research behind the practices

  • Guided instructions to experience the techniques firsthand

Schedule & Registration:

Please see our class schedule below and click on your preferred date for details and to register.

  • Venue: 3085 Hurontario St, 2nd Floor, Mississauga ON L5A 4E4

  • Contact: Please Get in Touch if you have any questions

* These sessions are not endorsed by BIDMC or Harvard Medical School.