Gentle Yoga & Meditation Session for Trillium Healthcare Providers

Discover evidence-based techniques for holistic well-being

Join us to experience simple, powerful practices rooted in research from the Sadhguru Center for a Conscious Planet at Beth Israel Deaconess Medical Center* – a teaching, research and clinical affiliate of Harvard Medical School*.

Tailored to healthcare professionals, our Build Inner Balance session offers proven practices that lead to a more balanced, joyful and stress-free life – enhancing your personal well-being and enriching the lives of your patients.

Build Inner Balance:  

Please see our class schedule below. To register, click on your preferred date (below the image).

Each session will begin with an introduction to the research supporting the practice, followed by guided instructions to experience it firsthand.

  • Venue: 3085 Hurontario St, 2nd Floor, Mississauga ON L5A 4E4

  • Pricing: $20/session

* These practices are not endorsed by BIDMC or Harvard Medical School.