Morning Session

Build Inner Balance – November 2, 2024: 10-11 AM

$20.00

Experience simple, yet potent, practices to improve mental balance and enhance cardiovascular, pulmonary and cognitive health.

Session Details:

  • Date: Saturday, November 2, 2024: 10-11 AM

  • Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • We suggest being on a light stomach condition for these practices.

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session. You can park in the upstairs parking lot for easier access to the venue.

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue. 

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage (also found under “Trillium” on the Top Menu Bar).

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

Practices include:

  • Nadi Shuddhi – Inner Balance

Nadi Shuddhi is a Pranayama (breathing technique) which works to cleanse the nadis – the 72,000 pathways in the human system through which prana or energy flows. Regular practice creates balance in the system and psychological well-being.

  • Nada Yoga – Inner Joy

Nada Yoga is the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.

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