Evening Session

Elevate Your Energy – November 5, 2024: 6-7 PM

$20.00

A powerful guided meditation shown to improve anxiety and depression symptoms within 2 weeks of practice

Session Details:

Date & Time: Tuesday, November 5, 2024: 6 – 7 PM
Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • We recommend being on a light stomach condition for this session.

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session. You can park in the upstairs parking lot for easier access to the venue.

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue.

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage.

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

In this session, you will learn Isha Kriya:

A 15-minute meditation that positively impacts mental health. Research shows that daily practice of Isha Kriya can:

  • Positively improve mood states

  • Reduce stress, even within a single practice

  • Lead to positive mental states with sustained practice

  • Reduce symptoms of anxiety and depression in just 2 weeks