Afternoon Session

Cultivate More Clarity – November 3, 2024: 10-11 AM

$20.00

Enhance neuronal regeneration in the neck and shoulder region for improved clarity, focus and memory.

Session Details:

  • Date: Saturday, November 3, 2024: 10-11 AM

  • Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • You will need to be on a light stomach condition to do these practices. This means keeping a 2.5 hour gap after a main meal, 1.5 hours after a snack, and 1 hour after a drink (except water).

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session. You can park in the upstairs parking lot for easier access to the venue

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue.

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage (also found under “Trillium” on the Top Menu Bar).

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

Practices include:

  • Neck Practices 

Nadi Shuddhi is a Pranayama (breathing technique) which works to cleanse the nadis – the 72,000 pathways in the human system through which prana or energy flows. Regular practice creates balance in the system and psychological well-being.

  • Shambhavi Mudra

Nada Yoga is the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.

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