Build Inner Balance

Nadi Shuddhi & Isha Kriya

ONLINE – December 5, 2024: 5-6 PM

$20.00

Learn a powerful 4-minute breathing technique, followed by a 12-minute guided meditation. The session will begin with an introduction to the research supporting the practices, followed by guided instructions to experience them firsthand.

Online Session Details:

Date & Time: Thursday, December 5, 2024: 5 – 6 PM
Zoom Link: Will be shared by email

Session Guidelines:

  • We recommend being on a light stomach condition for this session.

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • It’s best if you can connect to Zoom on a laptop for the best experience. Please download the latest version of  the app prior to joining, and ensure you have a stable and fast Internet connection.

  • We will begin on time, so please login 5 minutes early to join the Zoom session.

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage.

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

In this session, you will learn:

  • Nadi Shuddhi: A breathing technique that works to cleanse the pathways in the human system through which energy flows. This practice has been shown to:

    • Enhance cardiovascular, pulmonary and cognitive health

    • Support mental health and lower anxiety

    • Impact the brain and heart, leading to better cognitive performance and increased heart rate variability

  • Isha Kriya: A guided meditation that positively impacts mental health. Research shows that daily practice of Isha Kriya can:

    • Improve mood states

    • Reduce stress, even within a single practice

    • Reduce symptoms of anxiety and depression in just 2 weeks of practice

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