FREE Online Yoga Session

Yoga for Success – FREE Online Offering for Yoga Day: June 22, 2024

$0.00

How successful you are in life depends on how well you can use your mind and body!

Join us for Yoga for Success – a FREE online offering to commemorate the 10th International Day of Yoga, 2024!

Learn simple but powerful yoga postures, pranayama (breathwork) and a guided meditation to bring stability and balance to the body, mind, emotions and energy systems.

Session Details:

  • Saturday, June 22 – 9.30 to 10.45 AM EDT (Toronto)

  • Please register your attendance below to receive a Zoom link for the session.

  • This program is held in conjunction with Dan Matejic from Classical Hatha Yoga. 

“If you want to be successful, don’t seek success – seek competence, empowerment;
do nothing short of the best that you can do.”
– Sadhguru

Benefits:

  • Improves focus, memory and productivity

  • Relieves neck and shoulder pain

  • Stretches and activates the spine

  • Strengthens the muscles around the spine

  • Provides relief from back pain, stress and anxiety

  • Calms and focuses your mind

Workshop Guidelines:

  • Practices are suitable for ages 7 and above.

  • You will need to be on a light stomach condition for the practices, which means a 2.5 hours gap after a full meal, a 1.5 hour gap after a snack and a 30 minutes gap after any soft beverage (except water).

  • Please ensure you have a private space in your home where you will not be disturbed by anyone (family, children, pets) for the duration of the session. Please also keep mobile phones off so that you can focus on the practices. It is important that you create a conducive atmosphere to be able to receive maximum benefit from the session.

  • Kindly log in at least 5-10 minutes before the class starts so you can settle in and we can start the session on time. Session log-in will close at the scheduled time.

  • It is highly recommended you use a Laptop or Desktop instead of a mobile phone. This will be essential to be able to see the demonstration clearly. It’s best if you test your video camera and audio to ensure it works prior to  joining the session.

  • Also, please keep your video ON throughout the session so we can observe your practice and offer individual corrections.

  • You will need to have a powerful and stable Internet connection so that you can go through the session seamlessly.

  • You will need a yoga mat and small cushion that will not compress. It is best to sit on the floor in a cross-legged position during the session.

  • The most conducive clothing to practice yoga in is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.

  • For the Yoga Namaskar practice, please note that those with a hernia and women in their 3rd or 4th month of pregnancy cannot do this particular practice.

  • Please DO NOT record the yoga session on any device. You will receive links to the yoga videos after the session so you can practice on your own at home.

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Description

Yoga For Success Includes the Following Practices:

1. Neck Practices – Stress Reduction

In evolution, a vertical spine corresponds to a leap in capability. In this series of Neck Practices, you will learn a simple way to keep the spine healthy and active, while activating the brain and upper shoulder region.

2. Yoga Namaskar – Spinal Alignment 

Yoga Namaskar is a simple and complete process that impacts overall wellbeing. It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
PLEASE NOTE: Those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.

3. Nadi Shuddhi – Inner Balance

Nadi Shuddhi is a powerful Pranayama (breathing technique) which works to cleanse the nadis – the 72,000 pathways in the human system through which prana or energy flows. Regular practice creates balance in the system and psychological well-being.

4. Chit Shakti for Success – Guided Meditation

Everything that human beings have created on this planet was essentially first created in our minds. How we organise and focus our minds decides the direction of our life, which is called Chit Shakti. In this guided meditation, you will use the power of your mind to help you to focus on and manifest more lsuccess in your life.

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