Morning Session

Cultivate More Clarity – November 3, 2024: 10-11 AM

$20.00

In this session, you will learn a series of practices to enhance neuronal regeneration in the neck and shoulder region for improved clarity, focus and memory. This will be followed by a simple meditation technique that helps to further awareness and focus.

Session Details:

Date & Time: Sunday, November 3, 2024: 10-11 AM
Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • You will need to be on a light stomach condition for this session. This requires a 2.5 hour gap after a main meal, 1.5 hours after a snack, and 1 hour after a drink (except water).

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session. You can park in the upstairs parking lot for easier access to the venue

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue.

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage.

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

Practices include:

  • Neck Practices: These simple movements provide relief of neck, shoulder and back pain and strengthen the muscles in this region. Regular practice improves focus, memory and productivity and reduces stress and anxiety.

  • Shambhavi Mudra: A simple meditation that increases the alpha wave production in the brain which calms the mind and body. It also contributes to increased awareness and clarity in the mind.

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