#Save Soil, #Conscious Planet

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Yoga for a Healthy Planet: FREE Workshop – May 12, 2022


Come join us for a FREE Yoga for a Healthy Planet session in Athens, Greece on May 12th.
Learn practices to strengthen your joints, neck and spine and alleviate physical and mental tension. The postures improve inner balance, reduce stress and anxiety, boost immunity and create calm and clarity.
This is being offered in support of the Save Soil Conscious Planet movement initiated by Sadhguru, to bring global awarenesss and policy change to save our earth.
Health of the soil and our health are directly related. Many physical and mental health issues are a consequence of lack of micronutrients in the soil. Save Soil – Sadhguru
*** Spots are limited so please register below to attend. If you register and cannot attend, please email shayla@anantayoga.life to cancel your attendance so sombody else can take your spot.***

Session Details:

Date: Thursday, May 12, 2022
Time: 6.30 – 7.30 pm
Location: Koukai (Athens) – near Acropolis Metro Station – address will be sent upon registration

Session Guidelines:

  • You will need to be on a light stomach condition for the practices, which means keeping a 2.5 hours gap after a full meal, a 1.5 hour gap after a snack and a 45 minute gap after any beverage (except water).
  • Please come 5 – 10 minutes early as doors will close on time.
  • Please bring a yoga mat and small cushion that will not compress. It is best to sit on the floor in a cross-legged position during the session.
  • The most conducive clothing to practice yoga is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.
  • For the Yoga Namaskar practice, please note that those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.


Practices Include a Combination of the Following:

1. Directional Movement of the Arms – Joint Health

Learn a set of powerful practices to activate the lubricants and energy nodes in the joints, while exercising the muscles and bringing ease to the whole system.

2. Neck Practices – Stress Reduction

In evolution, a vertical spine corresponds to a leap in capability. In this series of Neck Practices, you will learn a simple way to keep the spine healthy and active, while activating the brain and upper shoulder region.

3. Yoga Namaskar – Spine Alignment 

Yoga Namaskar is a simple and complete process that impacts overal
l wellbeing. It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
PLEASE NOTE: Those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.

4. Nada Yoga – Inner Joy

Nada Yoga is the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.

5. Conscious Planet Process

This practice focuses on aligning and connecting you to the earth to send it the healing intentions. The health of our planeet and our own health are inseparable, and this process helps to make it a conscious reality.