Eye Care Yoga
Beneficial for Myopia & Hyperopia
Eye Care Yoga Workshop: October 15, 2023
Our Eye Care Yoga Program offers simple practices designed to naturally improve or maintain one’s eyesight and strengthen the eye’s overall vision and focus. Devised by Sadhguru, these unique practices can help correct eye issues such as myopia (nearsightedness) and hyperopia (farsightedness).
The practices help alleviate eye issues that affect many people these days due to our daily use of computer and phone screens. Regular practice will help reduce the stress on the eyes and improve their overall health and capabilities, which can be maintained as one ages.
Workshop Details (2.5 hours in total)
Session 1: Sunday, October 15: 9 – 10.15 AM
Session 2: Sunday, October 15: 3.45 – 5 PM
Venue: TBD, will be in Athens in the Koukaki area (11741 area code)
*** All sessions are mandatory in order to learn the entire sequence and to equip you to practice safely on your own ***
You must be regularly practicing any of the following Isha Hatha Yoga sequences in order to learn Eye Care Yoga:
Surya Kriya, Surya Shakti, Yogasanas, Angamardana or Full Upa Yoga (not taught online or during Inner Engineering).
If you haven’t learned any of these, you can do a package that includes the Eye Care Practices plus one of these Hatha Yoga practices:
Plus Surya Kriya & Sarvangasasana (this is the most recommended program for best results): 4 sessions @ 3 hours = 12 hours total: €325
Plus Surya Kriya: 5 sessions @ 2 hours = 10 hours total: €275
Plus Full Upa Yoga: 3 sessions @ 2 hours = 6 hours total: €175
Plus Yogasanas: 6 sessions @ 2 hours = 12 hours total: €325
Eye Care Yoga Benefits
Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
Recommended for those with Myopia and Hypermetropia