Yogasanas Workshop

Mindful Living

Yogasanas Workshop: London – 4th & 5th August


Yogasanas is a 10-hour workshop spread over two days.

Date & Times: 4th&5th August: 9 – 11.30 am & 5.30 – 8pm pm both days (***All 4 sessions are mandatory***)
Location: Walthamstow, London


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

– Relief of chronic health conditions
– Evolution of body and mind towards a higher possibility
– Stabilization of the body, mind, and energy system
– Deceleration of the aging process

Not suitable for pregnant women or those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
  • Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.