Children's Program

Surya Shakti is an ideal Yoga program to get your kids established in a daily discipline that will help them stabilize their body, mind, emotions and energy systems.  It will also help build up their physical strength and fitness, calm their minds, and create balance within.

Thoppukarnam is a simple but powerful practice to balance the right and left sides of the brain, while also exercising the body. Known as Brain Yoga, Thoppukarnam has numerous benefits, especially for young people.

See below for details and benefits of each practice. 

This workshop is open to children aged 7 to 13 and is taught in 3 sessions. All 3 sessions are mandatory for children to learn the entire sequence and equip them to practice safely on their own. 

Workshop Details: (Total = 6 hours)

Sessions 1 & 2: Saturday, December 6: 9.30 – 11.15 AM & 3.30 – 5.15 PM
Sessions 3: Sunday, December 7: 9.30 AM – 12.00 PM (this session includes Thoppukarnam)
Location: Equity Square Plaza – 3085 Hurontario St., Suite 216, Mississauga (across from the Cooksville GO Station).

Driving Access & Parking: There is construction on Hurontario St, so you cannot turn left into the plaza if driving southeast of Hillcrest Ave. In that case, go straight on Kirwin Ave. and turn right into the plaza. Drive up the ramp to the “2nd Floor Offices” and park near the plaza doors.

The program will be taught step-by-step with detailed instructions so that children can learn the entire sequence and practice on their own at home. It is a sequence which can easily fit into a daily routine and can be practiced based on a certain number of cycles, so it’s flexible in terms of a daily/weekly practice for children.

Please Note: The price above is for group workshops (minimum of 4 children). Pricing for private sessions for less than 4 participants is $250 per child.