Description
Surya Shakti is an active form of the Sun Salutations. It is related to Surya Kriya, however it is more physical in nature.
“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate great physical fitness and strength.
Our Surya Shakti Children’s Program is suitable for kids aged 7-13, who are in good health. This program is not suitable for:
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Anyone who has had a major open surgery within the last 6 months
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Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
Surya Shakti Benefits:
Surya Shakti does wonders for health as well as physical and mental states and is also known to:
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Strengthen the heart and organs
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Boost vigour and vitality
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Improve immunity and health
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Strengthen the muscles and joints
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Tone the digestive system
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Correct hormonal imbalances
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Develop mental clarity and focus
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Remedy weak constitutions