Upa Yoga Practices

Joint, Neck + Spine Health, Inner Balance, Peace and Joy

Isha Yoga Session in Support of Conscious Planet: Athens, Feb 19, 2022


Join Us for a 2-hour Yoga Session in Support of the Conscious Planet Save Soil Movement – Launching in Europe This Spring

Conscious Planet is a Global Movement to initiate a conscious approach to soil and planet. The movement seeks to show governments of all nations that their citizens want a policy to revitalize soil and ecology.
Thousands of eminent intellectuals, scientists, celebrities, policy experts and spiritual leaders are uniting for this common goal, to restore the soil and rekindle humanity’s relationship with Mother Earth.
To activate and demonstrate the support of over 3 billion citizens, Sadhguru, the founder of Isha Foundation, and Isha Hatha Yoga practices, will be riding a motorcycle alone, over 30,000 kilometers across 24 nations. The rally will start in London on March 21st, go throughout Europe until May, and end in southern India.
This is a massive movement that needs each one of us to spread the word to implement government policy throughout the world to save our soil which is degrading at a very rapid rate! 

Isha Upa Yoga Session at Yoga Infinity in Athens

If you are passionate about yoga, both on and off the mat, please join Ananta Yoga and Yoga Infinity on Saturday, February 19, 2022 to learn the practice of Isha Upa Yoga, and to learn about the Conscious Planet Save Soil movement.
In this Upa Yoga session, you will learn some beginner practices to balance your body and mind and increase your overall wellbeing. By the end of the session, you will be equipped with a yoga sequence that you can safely practice on your own at home. You can see more details about each practice below.

Session Details:

DATE: Saturday, February 19, 2022
TIME: 10 am – 12 pm
VENUE: Yoga Infinity Nimfeou 30, Athina 115 28

Yoga Session Guidelines: 

  • This session is open to all those aged 7 and above. No previous experience of yoga is necessary. ***Please note: The session will be taught in English.***
  • You will need to be on a light stomach condition for the practices, which means a gap of 2.5 hours after a full meal, 1.5 hours after a snack and 30 minutes after any drink (tea, coffee, juice, etc.) except water.
  • Doors will close at 10 am, so please ensure you arrive 10 minutes early to settle in and join the session on time.
  • The most conducive clothing to practice yoga in is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.
  • For the Yoga Namaskar practice, please note that those with a hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.
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Practices include a combination of the following:

1. Directional Movement of the Arms – Joint Health

Learn a set of powerful practices to activate the lubricants and energy nodes in the joints, while exercising the muscles and bringing ease to the whole system.

2. Neck Practices – Stress Reduction

In evolution, a vertical spine corresponds to a leap in capability. In this series of Neck Practices, you will learn a simple way to keep the spine healthy and active, while activating the brain and upper shoulder region.

3. Yoga Namaskar – Spine Alignment

Yoga Namaskar is a simple and complete process that impacts overall wellbeing. It has all-around benefits for the entire body, including activating the lumbar region of the spine in a tremendous way to regenerate and protect the spine as one ages.
*** PLEASE NOTE: Those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.

4. Nadi Shuddhi – Inner Balance

Nadi Shuddhi is a Pranayama (breathing technique) which works to cleanse the nadis – the 72,000 pathways in the human system through which prana or energy flows. Regular practice creates balance in the system and psychological well-being.

5. Nada Yoga – Inner Joy

Nada Yoga is the yoga of sound or reverberation. In this practice, you will learn how uttering certain sounds can enable you to create an inner atmosphere of joy and balance in the system.

6. Chit Shakti Meditation for Love 

Everything that human beings have created on this planet was essentially first created in our minds. How we organise and focus our minds decides the direction of our life, which is called Chit Shakti. In this guided meditation, you will use the power of your mind to help you to focus on and manifest more love and joy in your life.