What is a Yogasana?
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness. Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
The practice of Yogasanas provides countless benefits including:
- Relief of chronic health conditions
- Evolution of body and mind towards a higher possibility
- Stabilization of the body, mind, and energy system
- Deceleration of the aging process
This programme will be taught at our yogasala in E17, which is also a consecrated space. The stillness in the space makes it very conducive to learning Classical Hatha Yoga. Due to the sacred nature and the precision with which it must be taught, we have no more than 6 people in a group at a time. This ensures that the right atmosphere is created and maximum attention and focus is given to each and every participant.
Yogasanas will be taught in four x three hour sessions (don’t worry, the time will fly by!)
Saturday 6th & Sunday 7th January, 9-12pm & 5-8pm
Our Walthamstow location is just 15 minutes away from Kings Cross or 10 minutes from Liverpool Street. The YogaSala is located less than 7 minutes walk from Wood Street Overground Station, or you can go to Walthamstow Central on the Victoria line and take a 212 or 275 bus towards Wood Street Library. This takes less than 10 minutes. If you take the 212, its just a 2 minute walk from the bus stop.
Post Course Support
As with all our programmes, you are entitled to a BONUS follow up session.. This way we can ensure that the practice is fully established within your system and ensure you are doing it correctly and we are always on hand to answer any questions you have either by phone, email or chat.
Email firstname.lastname@example.org for all queries
Anyone over 14 years
Not suitable for pregnant women or those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
- Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
- Suitable for those in good health, aged 14 and above, regardless of previous experience with yoga.