Across North & South America!

In this session, you will learn:

Angamardana Standing Practices 

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscular system, skeletal system, circulatory system, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Angamardana Benefits:

• Strengthens the spine and the musculoskeletal and nervous systems

• Revitalizes the organs and improves blood circulation

• Builds physical strength, fitness, and tenacity, and helps in weight loss

• Takes years off the body, bringing a sense of lightness and freedom

Nadi Shuddhi Pranayama

A breathing technique that works to cleanse the pathways in the human system through which energy flows. This practice has been shown to:

• Enhance cardiovascular, pulmonary and cognitive health

• Support mental health and lower anxiety

• Impact the brain and heart, leading to better cognitive performance and increased heart rate variability

Chit Shakti Meditation

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows.

Using the power of the mind to create what one wants in his or her life is called Chit Shakti. Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Sadhguru: Once your thought, emotions and energies are organized, your very body will also get organized. Once all these four are organized in one direction, your ability to create and manifest what you want is phenomenal.