YogiFit Angamardana Challenge 2023
Experience the ultimate yogic workout with Angamardana! This powerful practice is taught to the police, paramilitary and border security forces in India due to its all-round fitness and health benefits.
Angamardana is the most physical of the Isha Hatha Yoga practices and is best suited for those who are in a relatively good level of fitness. Though it is more of an intermediate program, it can be done as a beginner’s program for those who are already generally physically fit.
Angamardana is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary.
Not suitable for pregnant women or those trying to conceive.
Not suitable for those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Please note: The price of €200 is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €300.