Angamardana Workshop: 4 Sessions
€250.00
Experience the ultimate yogic workout with Angamardana! This powerful practice is taught to the police, paramilitary and border security forces in India due to its all-round fitness and health benefits.
Angamardana is the most physical of the Isha Hatha Yoga practices and is best suited for those who are in a relatively good level of fitness. Though it is more of an intermediate program, it can be done as a beginner’s program for those who are already generally physically fit.
-
This workshop is taught in 4 sessions over 3 days for a total of 10 hours.
-
All 4 sessions are mandatory to learn the entire sequence and equip you to practice safely on your own.
Precautions
-
Angamardana is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary.
-
Not suitable for pregnant women or those trying to conceive.
-
Not suitable for those with serious back problems.
-
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Please note: The price above is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €300.
