Angamardana Review

Refine your Practice

Angamardana Review Session: August 11, 2024


In this Angamardana Review session, you will be guided through the entire Angamardana sequence, giving you the opportunity to correct your postures, ask questions and refine your practice. You’ll leave feeling energized and better equipped to continue your practice at home.

Prerequisite: This review session is open to those that have already learned the entire Angamardana sequence in a prior workshop. 

Session Details

Date & Time: Sunday, August 11, 2024: 9.00 – 11.30 AM
Location: Oxford Rd, Burlington, ON


Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscular system, skeletal system, circulatory system, nervous system, and the basic energy system.

Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Angamardana Precautions

  • Angamardana is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary.

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for those with serious back problems.

  • People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

Angamardana Benefits:

  • Strengthens the spine and the musculoskeletal and nervous systems

  • Revitalizes the organs and improves blood circulation

  • Builds physical strength, fitness, and tenacity, and helps in weight loss

  • Takes years off the body, bringing a sense of lightness and freedom

Angamardana Resources