Our Children’s Yoga Workshop offers children a unique possibility to learn powerful practices that will help them discover a joyful blossoming of their natural potential. The program introduces yoga to kids through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Uniquely designed by Sadhguru, the program is presented through fun games and play so that children experience a sense of wonder, belonging and oneness with life.
The workshop includes:
Asanas: Various physical postures to align the body and mind.
Surya Shakti: An ancient yogic practice which includes a powerful sequence of 20 postures. “Surya” means “Sun”, and “Shakti” means “energy”. it is designed as a holistic process to cultivate great physical fitness and strength. It also helps to align one’s body to the cycles of the sun, which is the basis of all life on this planet.
Thoppukarnam: Also known as Super Brain Yoga, this practice helps to stimulate and focus a child’s mind, leading to increased clarity and concentration.
AUMkar Meditation: A potent tool to enhance concentration, memory, focus and mind/body coordination.
Nadi Shuddi: A simple practice involving the breath, to balance and purify the system.