Children's Yoga

Surya Shakti

Children’s Surya Shakti Workshop: 3 Sessions


Our Children’s Surya Shakti Yoga workshop is offered during school holidays, including Christmas, Easter and Summer vacation.

It’s a great program to get your kids established in a daily discipline that will help them energize their body, mind, emotions and energy system, as well as build their physical strength and fitness, calm their minds and create balance within.

This workshop is suitable for children aged 7 to 11. The practice will be taught step-by-step with detailed instructions so that children can learn the entire sequence and practice on their own at home. It is a practice which can fit easily into a daily routine and can be practiced based on a certain number of cycles, so it’s flexible in terms of daily time commitment.

SKU: SKL-1-3-1-1-1-1 Categories: , Tags: , , ,


Surya Shakti is an active form of the Sun Salutation. It is related to Surya Kriya, however it is more physical in nature.
“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate great physical fitness and strength.
Our Surya Shakti Children’s Programme is suitable for kids aged 7 – 13, who are in good health. This programme is not suitable for: 
  • Anyone who has had a major open surgery within the last 6 months
  • Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Surya Shakti Benefits:

Surya Shakti does wonders for health as well as physical and mental states and is also known to:
  • Strengthen the heart and organs
  • Boost vigor and vitality
  • Improve immunity and health
  • Strengthen the muscles and joints
  • Tone the digestive system
  • Correct hormonal imbalances
  • Develop mental clarity and focus
  • Remedy weak constitutions