Online Yoga for Love & Joy, Valentine’s Workshop: Feb 11-14 (Mornings)
Cultivate More Inner Love & Joy This Valentine’s
In the lead up to Valentine’s day, we are offering a 4-day online workshop focused on creating more love and joy in your life, while enhancing your overall wellbeing.
Dates: 11th – 14th February 2021
Times: 6.45 – 7.45 am on Thursday & Friday + 8.45 – 9.45 am on Saturday & Sunday. Please login 5 minutes early to settle in before we start
Place: Online via Zoom (link to be sent upon registration)
*** COUPLES PROMOTION: Pay just £50 each when you book 2 spots together. Use Promo Code: VALENTINES21 at checkout. ***
In these sessions, you will learn some beginner yoga practices to balance your body, and mind, and open your heart to more love and joy. More details about each practice are available below.
This workshop is taught by Shayla Ghelani who is trained and certified through the Isha School of Hatha Yoga, under the guidance of Sadhguru – with more than 1750 hours of in-class training. Find out more about her regular programs here.
You will need to be on a light stomach condition for the practices, which means a gap of 2.5 hours after a full meal, 1.5 hours after a snack and 30 minutes after any drink (tea, coffee, juice, etc.) except water.
Please join each session from your laptop, and login 5 minutes earlier to get settled in.
You will need to have a yoga mat or a comfy, carpeted surface, plus a small cushion which is about 1 to 2 inches thick that will not compress.
Please ensure you have a private area where you will not be disturbed by anyone (family, children, pets) for the duration of the session. Also, make sure to keep mobile phones off so that you can focus on the practices.
The most conducive clothing to practice yoga in is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.
For the Yoga Namaskar practice, please note that those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.