Online Yoga for Kids

Open to children aged 7 to 13

Children’s Online Yoga Session for Mahashivratri: March 11th


We’re pleased to announce a complimentary Children’s Online Yoga Session for Mahashivratri. This taster is a good opportunity for kids to sample a variety of Isha Upa-Yoga practices, which are outlined below.
*** The session is suitable for children aged 7 to 13. ***

Yoga Session Details:

DATE : Thursday, 11th March 
TIMES: 4.30 – 5.40 pm (GMT time zone). Please login 5 minutes early for kids to settle in before we start.
LOCATION: Online via Zoom (link will be sent upon registration)
*** Please register for this session under your name and add your child’s name in the notes area. ***
This yoga session is taught by Shayla Ghelani who is trained and certified through the Isha School of Hatha Yoga, under the guidance of Sadhguru – with more than 1750 hours of in-class training. Find out more about her live workshops here.

Session Guidelines:

  • Kids will need to be on a light stomach condition for the practices, which means 1 hour gap after a full meal, 45 minutes gap after a snack and 20 minutes gap after any beverage (except water).
  • Please ensure kids have a private space in your home where they will not be disturbed by anyone (family, pets, devices) for the duration of the session. Please also keep mobile phones and other devices off so that they can focus on the practices. It is important that you create a conducive atmosphere for kids to be able to receive maximum benefit from the practices.
  • Kindly log in at least 5-10 minutes before the class starts so kids can settle in and we can start the session on time. Session log in will be closed at the scheduled time.
  • Please use a Laptop/Computer to connect online. This will be essential to be able to see the demonstration clearly. It’s best if you test your Zoom video camera and audio to ensure it works prior to  joining the session.
  • Also, please keep videos ON throughout the session so we can observe your practice and offer individual corrections.
  • You will need to have a powerful and stable internet connection so that you can go through the session seamlessly.
  • Kids will need a yoga mat and small, firm cushion that will not compress. It is best to sit on the floor in a cross-legged position during the session.
  • Please DO NOT record the yoga sessions on any device. You will receive links to the yoga videos after so you and your kids can practice on your own at home.
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Our Online Children’s Yoga Taster is a good opportunity for your kids to sample some of the powerful practices that we offer in our 5-session Workshop.
The program offers kids some simple Upa Yoga practices which they can safely practice on their own afterwards. It gives children the tools they need to develop better physical health, mental wellbeing and inner joy and peace.
Kids’ Yoga Benefits
  • Improves concentration and memory
  • Enhances focus and clarity
  • Contributes to better physical health and reduces obesity
  • Helps alleviate asthma, sinusitis & other chronic ailments
  • Improves mind-body coordination and flexibility
  • Boosts immune response and creates more energy
  • Balances the mind, body, emotions and energy systems
Yoga Practices Include: 
  • Directional Movement of the Arms & Neck Practices: Postures for the joints, spine and neck to improve physical wellbeing, strength and coordination
  • Yoga Namaskar: A sequence of postures specifically targeted to improve spinal health
  • Nadi Shuddhi Pranayama: For inner balance and peace
  • Nada Yoga (Sound Yoga): To calm the mind and reduce anxiety