4 Sessions @ 1 hour

Open to children aged 7 to 13

Online Children’s Yoga: 4-Day Workshop


Yoga for Balance, Immunity & Wellbeing for Children

Our online Children’s Yoga Workshop offers four 1-hour sessions to get kids established in Isha Hatha Yoga practices to balance their body, mind, emotions and energy systems. This workshop is suitable for children aged 7 to 13. More details about each practice is included below.

Workshop Details: 4 Sessions over 2 weeks 

TIMINGS (GMT Time Zone): 
  • 1st Session: Sunday: 8.30 – 9.30 AM
  • 2nd Session: Wednesday: 4.30 – 5.30 PM
  • 3rd Session: Sunday: 8.30 – 9.30 AM
  • 4th Session: Wednesday: 4.30 – 5.30 PM
*** PLEASE NOTE: Kids will need to attend all 4 sessions to learn the practices in sequence, and to equip them to safely practice alone at home. ***

Please find the session guidelines below:

  • Kids will need to be on a light stomach condition for the practices, which means 1.5 hour gap after a full meal, 45 minutes gap after a snack and 30 minutes gap after any beverage (except water).
  • You will need to register for and attend all 4 sessions to learn the practice in sequence. Ensure you clear your kids’ schedules so they can dedicate just over an hour for each session.
  • Please ensure kids have a private space in your home where they will not be disturbed by anyone (family, pets, devices) for the duration of the session. Please also keep mobile phones off so that they can focus on the practices. It is important that you create a conducive atmosphere for kids to be able to receive maximum benefit from the session.
  • Kindly log in at least 5-10 minutes before the class starts so kids can settle in and we can start the session on time. Session log in will be closed at the scheduled time.
  • It is highly recommended you use a Laptop/Computer instead of a mobile phone. This will be essential to be able to see the demonstration clearly. It’s best if you test your Zoom video camera and audio to ensure it works prior to  joining the session.
  • Also, please keep videos ON throughout the session so we can observe your practice and offer individual corrections.
  • You will need to have a powerful and stable internet connection so that you can go through the session seamlessly.
  • Kids will need a yoga mat and small cushion that will not compress. It is best to sit on the floor in a cross-legged position during the session.
  • The most conducive clothing to practice yoga in is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.
  • Please DO NOT record the yoga sessions on any device. You will receive links to the yoga videos after so you and your kids can practice on your own at home.
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Our Online Children’s Yoga Workshop offers kids a unique opportunity to learn powerful practices that will help them balance internally, and blossom into their natural potential.
The program introduces yoga to kids through a sequence of Upa Yoga practices, giving each child the tools they need to develop better physical health, mental wellbeing and inner joy and peace.
Kids’ Yoga Benefits
  • Improves concentration and memory
  • Enhances focus and clarity
  • Contributes to better physical health and reduces obesity
  • Helps alleviate asthma, sinusitis & other chronic ailments
  • Improves mind-body coordination and flexibility
  • Boosts immune response and creates more energy
  • Balances the mind, body, emotions and energy systems
Practices Include: 
  • Directional Movement of the Arms & Neck Practices: Postures for the joints, spine and neck to improve physical wellbeing, strength and coordination
  • Yoga Namaskar: A sequence of postures specifically targeted to improve spinal health
  • Simha Kriya: Powerful practice for the Lungs and Immunity
  • Nadi Shuddhi Pranayama: For inner balance and peace
  • Nada Yoga (Sound Yoga): To calm the mind and reduce anxiety