Online Yoga for Wellbeing: 4-day Workshop
Our 4-day Online Yoga Workshop is an opportunity to learn some beginner Isha Upa-Yoga practices to balance your body and mind and increase your overall wellbeing. We will build on the practices in each session (1 hour per session), giving you corrections and refinements and a chance to ask questions as we go along.
By the end of the program, you will be equipped with a yoga sequence that you can safely practice on your own at home. More details about each practice are outlined below.
You will need to be on a light stomach condition for the practices, which means a gap of 2.5 hours after a full meal, 1.5 hours after a snack and 30 minutes after any drink (tea, coffee, juice, etc.) except water.
Please join each session from your laptop, and login 5 minutes earlier to get settled in.
You will need to have a yoga mat or a comfy, carpeted surface, plus a small cushion which is about 1 to 2 inches thick that will not compress.
Please ensure you have a private area where you will not be disturbed by anyone (family, children, pets) for the duration of the session. Also, make sure to keep mobile phones off so that you can focus on the practices.
The most conducive clothing to practice yoga in is loose, organic cotton (or any natural fabric). If you don’t have organic, then loose cotton clothing is best.
For the Yoga Namaskar practice, please note that those with a Hernia and women in the 3rd or 4th month of pregnancy cannot do this particular practice.