Surya Kriya is a potent yogic practice of tremendous antiquity – designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This solid foundation becomes the basis to explore higher dimensions of life.
Surya Kriya includes several aspects that enrich one’s life:
– Develops mental clarity and focus
– Remedies weak constitutions
– Boosts vigour and vitality
– Balances hormonal levels in the body
– Prepares one for deeper states of meditation
Not suitable for pregnant women or those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.