Surya Kriya

The Original Sun Salutations

Surya Kriya Workshop: April 22 & 23, 2023


Align your system with the celestial geometry and ignite the sun within. Known as the original sun salutations, Surya Kriya is a series of 21 postures and precedes the more widely known Surya Namaskar, which is derived from Surya Kriya.

Workshop Details

Dates & Times: (Total = 7.5 hours)

Sessions 1: Saturday,  April 22: 4 – 6.30 pm 
Sessions 2 & 3: Sunday, April 23: 8.30 – 11 am + 4.30 – 7 pm 

*** All 3 sessions are mandatory to learn the entire sequence and equip you to practice safely on your own.***

Venue: Chandra Yoga: Zaharitsa 27, Koukaki, 11743 (Syngrou Fix station)

Prerequisites & Precautions

  • This workshop is suitable for anyone in good health that is aged 14 and above.

  • No prior experience of yoga is necessary – the practices are suitable for all levels.

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for those with serious back problems or an active hernia.

  • Please consult a doctor before registering if you have had surgery within the last 6 months, or if you have heart disorder, back, neck, leg and hip problems, or if you have an artificial joint replacement.

Please note: The price listed is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is 50 per hour plus travel time. Private workshops can be taught in 6 hours (2 sessions @ 3 hours). 


Surya Kriya is a potent yogic practice of tremendous antiquity – designed as a holistic process for health, wellness and complete inner wellbeing. “Surya” means sun, and “Kriya” means inner energy process. Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind. This solid foundation becomes the basis to explore higher dimensions of life.

Surya Kriya Benefits

  • Develops mental clarity and focus

  • Reduces anxiety, depression and stress

  • Remedies weak constitutions

  • Boosts vigour and vitality

  • Balances hormonal levels in the body

  • Aligns the body, mind, emotions and energy systems

  • Prepares one for deeper states of meditation

  • Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own.