Bhastrika Kriya

Bhastrika Kriya is a powerful inner energy process that utilizes Pranayama (breathwork) to increase lung capacity, lower breath count and improve breathing quality. It also purifies the blood and relaxes the entire system.

This practice is especially beneficial for those with: Ashthma, Allergies, Sinusitis, Diabetes, Skin Diseases and Hormonal Imbalances.

Session Details

Date & Time: Sunday, September 14: 3.00 – 3.45 PM
Location: Equity Square Plaza – 3085 Hurontario St., Suite 216, Mississauga (across from the Cooksville GO Station).

Driving Access & Parking: There is construction on Hurontario St, so you cannot turn left into the plaza if driving southeast of Hillcrest Ave. In that case, go straight on Kirwin Ave. and turn right into the plaza. Drive up the ramp to the “2nd Floor Offices” and park near the plaza doors.

Prerequisite for Bhastrika Kriya: Must be practicing Isha Surya Kriya, Angamardana or Yogasanas. 

Precautions

• Suitable for ages 14 and above that are regularly practicing the above Prerequisites.

• Not suitable for people with Vertigo.

• Not suitable for pregnant women or those trying to conceive.

• Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.