Breathwork & Meditation

Nadi Shuddhi & Isha Kriya

Build Inner Balance – December 1, 2024: 10-11 AM

$20.00

Learn a powerful 4-minute breathing technique, followed by a 12-minute guided meditation. The session will begin with an introduction to the research supporting the practice, followed by guided instructions to experience it firsthand.

Session Details:

Date & Time: Sunday, December 1, 2024: 10-11 AM
Address: 3085 Hurontario St, 2nd Floor, Mississauga L5A 4K9

Session Guidelines:

  • We recommend being on a light stomach condition for this session.

  • The most conducive clothing for the session is loose, comfortable cotton clothes or any natural fabric.

  • We will begin on time, so please arrive 10 minutes early to settle in and join the session. You can park in the upstairs parking lot for easier access to the venue.

  • Please Note: There is construction on Hurontario St., so please give yourself extra time to reach the venue. 

For any questions, please email Shayla@AnantaYoga.Life  or call 437.979.1445.

To add other sessions to your cart, please return to the Trillium Sessions Homepage.

SKU: SKL-1-3-1-1-1-2-2-1-2-1-1 Category: Tags: , ,

Description

In this session, you will learn:

  • Nadi Shuddhi: A breathing technique that works to cleanse the pathways in the human system through which energy flows. This practice has been shown to:

    • Enhance cardiovascular, pulmonary and cognitive health

    • Support mental health and lower anxiety

    • Impact the brain and heart, leading to better cognitive performance and increased heart rate variability

  • Isha Kriya: A guided meditation that positively impacts mental health. Research shows that daily practice of Isha Kriya can:

    • Improve mood states

    • Reduce stress, even within a single practice

    • Reduce symptoms of anxiety and depression in just 2 weeks of practice

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