Kids’ Weekend Workshop

Open to children aged 7 to 13

Children’s Beginner’s Yoga Workshop: 5 Sessions


Our Children’s Beginner’s Yoga Workshops are taught over 5 sessions in one weekend, from Friday evening to Sunday afternoon. This workshop is suitable for children aged 7 to 13. Timings are usually as follows:

Friday: 5 – 7 pm
Saturday & Sunday: 9 to 11 am & 3.30 to 5.30 pm both days

All five sessions are mandatory in order for children to learn the entire sequence of practices and be equipped to be able to safely practice alone at home. 

Please Note: The price above is for group workshops (minimum of 4 children). A private session (1-3 kids) is $200 each. 

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Our Children’s Yoga Workshop offers kids a unique possibility to learn powerful practices that will help them discover a joyful blossoming of their natural potential. The program introduces yoga to kids through a fun exploration, allowing each child to develop and live in optimal physical health, mental wellbeing and inner peace.

Uniquely designed by Sadhguru, the program is presented through fun games and play so that children experience a sense of wonder, belonging and oneness with life.

Workshop Includes:

  • Arm & Neck Practices: Various physical postures to strengthen and increase flexibility of the joints.

  • Yoga Namaskar: A sequence to strengthen and align the spine.

  • Thoppukarnam: Also known as Super Brain Yoga, this practice helps to stimulate and focus a child’s mind, leading to increased clarity and concentration.

  • AUMkar Meditation: A potent tool to enhance concentration, memory, focus and mind/body coordination.

  • Nadi Shuddi: A simple practice involving the breath, to balance and purify the system.

Workshop Benefits:

Children’s program participants often experience enhanced concentration and memory, more focus, and improved mind-body coordination. The practices taught help to prevent obesity, asthma, sinusitis and other chronic ailments.