Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. It brings a state of balance in the system, leading to increased awareness and meditativeness.
Benefits of this practice:
Improves vision
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awareness
Helps turn a person inward, prepares one for Pratyahara
Those who have sinusitis or an acute cold should not attend this program.
Register your Interest:As we don’t have any sessions scheduled at the moment, please Contact Us to register your interest or arrange a private workshop.
Class Guidelines:
Due to the nature of the practices, please ensure you come on a light stomach condition – finish any meal at least 2.5 hours before the session.
Please arrive 5-10 minutes early to get settled in, as we will start on time.
It is recommended to wear comfortable (loose) clothing.
Please Note:The price above is for group workshops (minimum of 4 people). Pricing for private sessions for less than 4 participants is $120 per person.