Surya Shakti Beginners

Solar Energy Practice

Surya Shakti Program: April 18, 2026

$185.00

Surya Shakti is an active form of the Sun Salutations. It is related to Surya Kriya, however it is more physical in nature.

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate greater physical fitness and strength.

Session Details

Date & Time: Saturday, April 18: 8.30 – 11.30 AM
Location: Equity Square Plaza – 3085 Hurontario St., Suite 216, Mississauga (across from the Cooksville GO Station).

Precautions

  • Suitable for ages 14 and above.

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.

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Description

Surya Shakti Benefits:

Surya Shakti does wonders for one’s physical and mental health. Regular practice offers many benefits:

  • Strengthens the heart

  • Boosts vigour and vitality

  • Improves immunity

  • Strengthens the muscles

  • Tones the digestive system

  • Corrects hormonal imbalances

  • Lubricates the joints

  • Develops mental clarity and focus

  • Remedies weak constitutions

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