Surya Shakti (Condensed)

Surya Shakti Workshop for Surya Kriya Practitioners 

Prerequisite: This session is an add-on for those that are already practicing Isha Surya Kriya. If you have not taken Surya Kriya, you will need to attend our full Surya Shakti workshop which includes 3 sessions. 

Surya Shakti is an active form of the Sun Salutations. It is related to Surya Kriya, however it is more physical in nature.

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate greater physical fitness and strength.

Session Details

Date & Time: Sunday, January 12: 9.30 – 11.00 AM
Location: 3085 Hurontario St., 2nd Floor Offices, Mississauga ON 

Precautions

• Suitable for ages 14 and above.

• Not suitable for pregnant women or those trying to conceive.

• Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.