Surya Shakti (Condensed)

Solar Energy Practice

Surya Shakti Program (Condensed): May 12, 2024


Surya Shakti Workshop for Surya Kriya Practitioners 

Prerequisite: This session is an add-on for those that are already practicing Isha Surya Kriya. If you have not taken Surya Kriya, you will need to attend our full Surya Shakti workshop which includes 3 sessions. 

Surya Shakti is an active form of the Sun Salutations. It is related to Surya Kriya, however it is more physical in nature.

“Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti includes a powerful sequence of 18 postures, which are designed as a holistic process to cultivate greater physical fitness and strength.

Session Details

Date & Time: Sunday, May 12, 2024: 8.15 – 10 AM
Location: Mavis & Steeles area in Brampton (address shared upon registration)


  • Suitable for ages 14 and above.

  • Not suitable for pregnant women or those trying to conceive.

  • Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.


Surya Shakti Benefits:

Surya Shakti does wonders for one’s physical and mental health. Regular practice offers many benefits:

  • Strengthens the heart

  • Boosts vigour and vitality

  • Improves immunity

  • Strengthens the muscles

  • Tones the digestive system

  • Corrects hormonal imbalances

  • Lubricates the joints

  • Develops mental clarity and focus

  • Remedies weak constitutions