Yogasanas Beginners

Align to the Cosmic Geometry

Yogasanas Workshop (Beginners): February 21 & 22, 2026

$350.00

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Beginner’s Yogasanas workshop, you will learn a series of 21 asanas (postures) over the course of 4 sessions @ 2.5 hours.

Workshop Details: (Total = 10 hours)

Sessions 1 & 2: Saturday, February 21: 8.30 – 11.00 AM & 4.30 – 7.00 PM
Sessions 3 & 4: Sunday, February 22: 8.30 – 11.00 AM & 4.30 – 7.00 PM
Location: Equity Square Plaza: 3085 Hurontario St., Suite 216, Mississauga (across from the Cooksville GO Station).

*** All 4 sessions are mandatory to learn the entire sequence and equip you to practice safely on your own. ***

This workshop is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.

Precautions

  • Not suitable for pregnant women or those trying to conceive

  • Not suitable for those with serious back problems.

  • People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

  • Some postures are not suitable for those with an active hernia.

Please note: The price above is for group workshops (minimum of 4 people). A private workshop in your home is $475 per person (1 to 3 people) or $450 each in our studio. 

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Description

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. In this beginner’s Yogasanas program, we will be taking you through 22 asanas.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Yogasanas Benefits Include:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

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