Angamardana Workshop: October 7 & 8, 2023
$250.00
Experience the ultimate yogic workout with Angamardana! This powerful practice is taught to the police, paramilitary and border security forces in India due to its all-round fitness and health benefits.
Angamardana is the most physical of the Isha Hatha Yoga practices and is best suited for those who are in a relatively good level of fitness. No prior experience of yoga is necessary, however it does require a certain stamina, flexibility and fitness ability.
Workshop Details
Dates & Times: (Total = 10.5 hours)
Session 1: Saturday, October 7: 3.00 – 6.30 pm
Session 2: Sunday, October 8: 7.30 – 11 am
Session 3: Sunday, October 8: 4.30 – 8 pm
Venue: Chandra Yoga – Zacharitsa 27, Athina 11741 (near Syngrou-Fix metro station)
*** All 3 sessions are mandatory in order to learn the entire sequence and equip you to practice safely on your own.***
Precautions
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Angamardana is suitable for anyone aged 14 and above who is in good physical health.
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Not suitable for pregnant women or those trying to conceive.
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Not suitable for those with serious back problems.
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People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Please note: The price above is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €350.
