Description
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscular system, skeletal system, circulatory system, nervous system, and the basic energy system.
Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
Angamardana Precautions
-
Angamardana is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary.
-
Not suitable for pregnant women or those trying to conceive.
-
Not suitable for those with serious back problems.
-
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Angamardana Benefits:
-
Strengthens the spine and the musculoskeletal and nervous systems
-
Revitalizes the organs and improves blood circulation
-
Builds physical strength, fitness, and tenacity, and helps in weight loss
-
Takes years off the body, bringing a sense of lightness and freedom
Angamardana Resources
-
The Anatomy of Angamardana – from the Isha Blog
-
Indian Paramilitary Goes Through the Ultimate Fitness Regime – from the Isha Blog
-
Read more about Angamardana in Align Magazine: Issue 10
