Jala Neti

Breathe Easy

Jala Neti (Nasal Purification): June 23, 2024


Jala Neti is a simple but effective process of cleansing the nasal passages with salt water using a copper Jala Neti pot (designed by Sadhguru). The process makes breathing easier by helping air enter the lungs unimpeded by mucus and dirt which can easily build up during the day.

“Keeping your sinuses well-balanced, and maintaining free movement within them is very important. How do we achieve this? You could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted.” – Sadhguru

Session Details

Date & Time: Sunday, June 23: 3.30 – 4.15 PM
Location: 3563 Lakeshore Blvd West, Etobicoke, Ontario

Breathe Easy Package Promotion = $220 (savings of $30): You can combine this class with our Bhastrika Kriya session which is just after, from 4.30 – 5.30 PM. To get this promotion, please add both items to Cart and enter Coupon Code BREATHEASY at checkout. Prerequisite for Bhastrika Kriya: Must be practicing Isha Surya Kriya, Angamardana or Yogasanas

*** The price of this session includes a copper Jala Neti pot. If you already have your own, please email me at shayla@anantayoga.life. The workshop price will then be $120.***


Benefits of Jala Neti

  • Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.

  • Relieves chronic colds, allergies, sinusitis, bronchitis and all kapha-related ailments.

  • Removes excess mucus and pollutants from nasal passages and sinuses.

  • Relieves insomnia, tiredness and improves quality of sleep.

  • Helps with diseases of the eyes, nose, throat, tonsillitis, allergic rhinitis and hay fever.

  • Relieves migraines and headaches and helps with epilepsy disorders.

  • Reduces anxiety and stress, calms and activates the nervous system and induces tranquility.