Surya Shakti Full Workshop: 2 Sessions
$200.00
Shanmukhi Mudra: 1 Session @ 1-1.5 hours
$100.00
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. It brings a state of balance in the system, leading to increased awareness and meditativeness.
Please Note: If you already practice Nadi Shuddhi and AUM Chanting, then Shanmukhi Mudra will take approximately 1 hour to learn.
Benefits of this practice:
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Improves vision
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Brightens the eyes and rejuvenates different parts of the face
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Helps with ailments related to nose, ears and eyes
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Helps relieve Vertigo and Tinnitus
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Brings about mental balance and enhances awareness
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Helps turn a person inward, prepares one for Pratyahara
Those who have sinusitis or an acute cold should not attend this program.
Register your Interest: As we don’t have any sessions scheduled at the moment, please Contact Us to register your interest or arrange a private workshop.
Class Guidelines:
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Due to the nature of the practices, please ensure you come on a light stomach condition – finish any meal at least 2.5 hours before the session.
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Please arrive 5-10 minutes early to get settled in, as we will start on time.
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It is recommended to wear comfortable (loose) clothing.
