Bhuta Shuddhi Workshop: December 17, 2022
$150.00
Shanmukhi Mudra (Tinnitus & Vertigo Relief): March 8, 2025
$100.00
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes. It is especially helpful in alleviating Tinnitus and Vertigo.
Regular practice brings a state of balance to the nervous system, leading to increased awareness and meditativeness.
Please Note: If you already practice Nadi Shuddhi and AUM Chanting, Shanmukhi Mudra will take approximately 1 hour to learn.
Session Details
Date & Time: Saturday, March 8: 10.00 – 11.30 AM
Location: 3085 Hurontario St. 2nd Floor Offices, Mississauga
Benefits of this practice:
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Improves vision and helps with ailments related to the eyes, ears and nose
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Helps relieve Vertigo and Tinnitus
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Brightens the eyes and rejuvenates different parts of the face
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Brings about mental balance and enhances awareness
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Helps turn a person inward, preparing one for Pratyahara
Those who have sinusitis or an acute cold should not attend this program.
Class Guidelines:
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Due to the nature of the practices, please ensure you come on a light stomach condition – finish any meal at least 2.5 hours before the session.
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Please arrive 5-10 minutes early to settle in, as we will start on time.
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It is recommended to wear comfortable (loose) clothing.
