Bhastrika Kriya

Bhastrika Kriya is a powerful inner energy process that utilizes Pranayama (breathwork) to increase lung capacity, lower breath count and improve breathing quality. It also purifies the blood and relaxes the entire system.

This practice is especially beneficial for those with: Ashthma, Allergies, Sinusitis, Diabetes, Skin Diseases and Hormonal Imbalances.

Session Details

Date & Time: Saturday, November 23: 10.45 – 11.45 AM
Location: TBD – either at Mavis & Steeles in Brampton or Hurontario & Dundas in Mississauga ON

Breathe Easy Package Promotion = $220 (savings of $30): You can combine this class with our Jala Neti session which is from 9.30 – 10.30 AM. To get this promotion, please add both items to Cart and enter Coupon Code BREATHEASY at checkout. 

Prerequisite for Bhastrika Kriya: Must be practicing Isha Surya Kriya, Angamardana or Yogasanas. 

Precautions

• Suitable for ages 14 and above that are regularly practicing the above Prerequisites.

• Not suitable for people with Vertigo.

• Not suitable for pregnant women or those trying to conceive.

• Not suitable for anyone that has had a major open surgery within the last 6 months or anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks.