Yogasanas Workshop (Beginners): Sept 22 – 24, 2023
€250.00
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
In our Beginner’s Yogasanas workshop, you will learn a series of 22 asanas (postures) over the course of 4 sessions @ 2.5 hours. During the program, participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
Workshop Details (10 hours in total)
Dates & Times:
Session 1: Friday, September 22: 5.45 – 8.15 pm
Session 2: Saturday, September 23: 4 – 6.30 pm
Sessions 3 & 4: Sunday, September 24: 8.30 – 11 am + 4.30 – 7 pm
Venue: Chandra Yoga, Zacharitsa 27, Athina 117 41 (near Syngrou-Fix Metro Station)
*** All 4 sessions are mandatory in order to learn the entire sequence and to equip you to practice safely on your own.***
This workshop is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.
Precautions
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Not suitable for pregnant women or those trying to conceive
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Not suitable for those with serious back problems.
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People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
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Some postures are not suitable for those with an active hernia.
Please note: The price above is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €350.