Yogasanas Beginners

Align to the Cosmic Geometry

Yogasanas Workshop (Beginners): Sept 22 – 24, 2023


Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.

In our Beginner’s Yogasanas workshop, you will learn a series of 22 asanas (postures) over the course of 4 sessions @ 2.5 hours. During the program, participants will gain an in-depth knowledge and feel empowered to practice safely on their own.

Workshop Details (10 hours in total)

Dates & Times:

Session 1: Friday, September 22: 5.45 – 8.15 pm
Session 2: Saturday, September 23: 4 – 6.30 pm
Sessions 3 & 4: Sunday, September 24: 8.30 – 11 am + 4.30 – 7 pm

Venue: Chandra Yoga, Zacharitsa 27, Athina 117 41 (near Syngrou-Fix Metro Station)

*** All 4 sessions are mandatory in order to learn the entire sequence and to equip you to practice safely on your own.***

This workshop is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.


  • Not suitable for pregnant women or those trying to conceive

  • Not suitable for those with serious back problems.

  • People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.

  • Some postures are not suitable for those with an active hernia.

Please note: The price above is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €350.


The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. In this beginner’s Yogasanas program, we will be taking you through 22 asanas.

Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

Yogasanas Benefits Include:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process