Yogasanas Workshop (Beginners): Sept 22 – 24, 2023
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with existence.
In our Beginner’s Yogasanas workshop, you will learn a series of 22 asanas (postures) over the course of 4 sessions @ 2.5 hours. During the program, participants will gain an in-depth knowledge and feel empowered to practice safely on their own.
Workshop Details (10 hours in total)
Dates & Times:
Session 1: Friday, September 22: 5.45 – 8.15 pm
Session 2: Saturday, September 23: 4 – 6.30 pm
Sessions 3 & 4: Sunday, September 24: 8.30 – 11 am + 4.30 – 7 pm
Venue: Chandra Yoga, Zacharitsa 27, Athina 117 41 (near Syngrou-Fix Metro Station)
*** All 4 sessions are mandatory in order to learn the entire sequence and to equip you to practice safely on your own.***
This workshop is suitable for anyone in good health that is aged 14 and above. No prior experience of yoga is necessary – the practices are suitable for all levels.
Not suitable for pregnant women or those trying to conceive
Not suitable for those with serious back problems.
People who have had surgery within the last 6 months, have back, neck, leg or hip problems or have had an artificial joint replacement, please consult a doctor before registering.
Some postures are not suitable for those with an active hernia.
Please note: The price above is for group workshops (minimum of 4 people). A private one-to-one workshop in your home is €350.