Mindful Living

The word “asana” literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.

In an untrained state, the human body is a constant manifestation of various levels of compulsiveness.
By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.

Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.

The practice of Yogasanas provides countless benefits including:

  • Relief of chronic health conditions

  • Evolution of body and mind towards a higher possibility

  • Stabilization of the body, mind, and energy system

  • Deceleration of the aging process

  • Prepares one for deeper states of meditation

Mini Retreat Details

  • Participants will gain an in-depth knowledge and feel empowered to practice safely on their own

  • No more than 6 participants in the group so each student will get good attention from teacher

  • Suitable for committed individuals aged 14+ regardless of previous experience with yoga

*** Not suitable for pregnant women or those with serious back problems. Some postures are not suitable for those that have a hernia. People who have had surgery within the last 6 months, or that have back, neck, leg or hip problems or that have had an artificial joint replacement, please consult a doctor before registering ***