We impart Classical Hatha Yoga Practices structured by Sadhguru – a yogi, mystic, author, poet and humanitarian. This powerful science offers timeless tools to explore one’s full potential, and prepares the system to tap into higher dimensions of life.
Through various yogic sequences, you can learn to access the mechanics of the body, create a balanced inner atmosphere, and use asanas (body postures) to drive your energy in a specific direction. The programs we offer are an extensive exploration of Hatha Yoga and revive various dimensions of this ancient science that are largely absent in the world today.
Blessed are the Flexible for they Shall Not be Bent out of Shape
If you consciously get into different postures, you can align your body, mind, emotions and energy systems, and ultimately elevate your consciousness. That is the true purpose of Classical Hatha Yoga – to be flexible in all aspects of your being so that you can navigate life with ease and live as a creator.
While health and fitness are natural outcomes, they are merely side-benefits of yoga. Unlike the fitness-centric approaches often seen in the West, Classical Hatha Yoga serves as a deeper journey to self-mastery and inner transformation.
All Practices Structured by Sadhguru
Our Classical Hatha Yoga Programs are taught byShayla Ghelaniwho was trained and certified through the Sadhguru Gurukulam – Classical Hatha Yoga School in 2015. She has more than 1750 hours of foundational yoga training, and hundreds of additional hours from annual yoga upgrades.
All the practices we offer are exactly as structured by Sadhguru and as transmitted to us during our training. These are the same ones offered by all Hatha Yoga Teachers certified by Sadhguru Gurukulam worldwide. As teachers of this discipline, we do not alter any elements of the practices.
Our Services
Most of our programs are conducted in-person through immersive workshops designed to empower you to practice safely and independently at home. Whether you’re seeking a group setting or one-on-one guidance, we tailor our offerings to your needs.
1. Yoga Workshops
Join us for in-person workshops in Toronto’s west end. Learn the postures and sequence of a specific practice over 2 to 4 sessions. Group workshops require at least 4 participants, but private sessions can also be arranged. Please see our programs below for details.
2. Review & Reboot Sessions
If you’ve completed a workshop with me or another Isha-trained teacher, our Review & Reboot Sessions help you to refine, correct, and stay consistent with your practices.
Book a Discovery Call
Not sure which program is right for you? Get in Touch to schedule a Discovery Call to ask questions and explore the best practices for your goals.